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Keto Running Mama

Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.

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- December 22, 2017

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Ten Mile Run Inspiration

- April 08, 2018

Hi, All. I wanted to check in and let you know that I made it to the double-digits in my preparation runs for the Pittsburgh 1/2 marathon. I ran a 10 miler yesterday. I am sure that you have picked up from other times that I have checked in that I am really struggling to get in all of my weekly miles. I have let that go. My children come first...and I keep them busy....which means that I am busy. This isn't going to change. And I believe that good, quality sleep is just as important as getting in some good exercise. There are only so many hours in a day, so I have decided to be kind to myself and get in what I can get in...without beating myself up if it is not enough. I need to remember what this is all for...and it is for good health, building neuroplasticity to fight Multiple Sclerosis progression and damage, empowerment, and being a good role model for my children. This is not about perfectionism....clinging to a schedule that ...

KetoRunningMama

- January 22, 2018

KetoRunningMama Hi, All. I originally had named this blog after the name that my family had dubbed itself when I was going through the process of diagnosis, Team Moore. Team Moore has meant a lot to me. Team Moore expanded itself to be many people outside of my immediate family...and way outside even my extended family. Team Moore became and ebbed and flowed....and they have been the people who convinced me that my grit would eventually take over, I would remember who I was....and MS would not overtake me. I could not have reclaimed my health, revamped how I eat, ran two marathons, and turned this curse into a blessing without Team Moore. Because of this...I wanted to name my blog "Team Moore" after it. After further consideration, however, I decided that I was leaving out too much information about what it is that I want to write about. I also felt like the content that I originally wanted to focus on....living a dairy-free, clean-eating, ketog...

Do You Buy Vegetables Just to Throw Them Away?

- March 21, 2018

Does the above quote describe you? It was a perfect description of myself back in the day. I always had good intentions. I knew what I should be feeding my family. I knew that it would be better for us if we ate more fruits and vegetables. At the time, I thought that I tried. I thought that I was putting effort into our nutrition. It wasn't until I realized how terrible it can be for your health to not eat enough fruits and vegetables, however, that I realized that I simply wasn't doing enough for me...or my family. I have my nutrition under control. My health has been transformed because I look at food as my medicine. I eat a very strict diet...and I push vegetables (and low-carb fruits) all day long now. I simply could not make that change for my kids...or my husband, for that matter. Juice Plus+ has given me a chance to fix this. It fills in the gaps between what we do eat and what we should eat. ...