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Keto Running Mama

Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.

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- December 22, 2017

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Ten Mile Run Inspiration

- April 08, 2018

Hi, All. I wanted to check in and let you know that I made it to the double-digits in my preparation runs for the Pittsburgh 1/2 marathon. I ran a 10 miler yesterday. I am sure that you have picked up from other times that I have checked in that I am really struggling to get in all of my weekly miles. I have let that go. My children come first...and I keep them busy....which means that I am busy. This isn't going to change. And I believe that good, quality sleep is just as important as getting in some good exercise. There are only so many hours in a day, so I have decided to be kind to myself and get in what I can get in...without beating myself up if it is not enough. I need to remember what this is all for...and it is for good health, building neuroplasticity to fight Multiple Sclerosis progression and damage, empowerment, and being a good role model for my children. This is not about perfectionism....clinging to a schedule that ...

First Week of 1/2 Marathon Training. The Importance of Accountability

- February 18, 2018

Ok. Today I finished my first week of 1/2 marathon training. I promised to check in...so here it is. It isn't pretty...but it's real. KetoRunningMama

Impostor Runner

- March 31, 2018

If you are a runner, no matter how experienced you may be, you know that there are some days when you feel like an impostor, a fake, a fraud. It doesn't matter the speed with which you have run in the past, the distances that you have put in, the races that you have run, the friends that you have surrounded yourself with who also run...there are simply some days that you feel like you have never run a day of your life..and now you have to go out for a long run...and you just think that you can't. I, truthfully, have been having a lot of those days. And here is why: I have always trained for big runs in the summer when I don't work. I did train for a half marathon in the dead of winter one year, but my babies were little then. I did not have to run the taxi-cab service that I provide for my children to do their sports and activities every night of the week like I do now. Training in the winter has been hard for me, but I have to keep in perspective that I ...