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Keto Running Mama

Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.

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- December 22, 2017

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Ten Mile Run Inspiration

- April 08, 2018

Hi, All. I wanted to check in and let you know that I made it to the double-digits in my preparation runs for the Pittsburgh 1/2 marathon. I ran a 10 miler yesterday. I am sure that you have picked up from other times that I have checked in that I am really struggling to get in all of my weekly miles. I have let that go. My children come first...and I keep them busy....which means that I am busy. This isn't going to change. And I believe that good, quality sleep is just as important as getting in some good exercise. There are only so many hours in a day, so I have decided to be kind to myself and get in what I can get in...without beating myself up if it is not enough. I need to remember what this is all for...and it is for good health, building neuroplasticity to fight Multiple Sclerosis progression and damage, empowerment, and being a good role model for my children. This is not about perfectionism....clinging to a schedule that ...

First Week of 1/2 Marathon Training. The Importance of Accountability

- February 18, 2018

Ok. Today I finished my first week of 1/2 marathon training. I promised to check in...so here it is. It isn't pretty...but it's real. KetoRunningMama

Low-Carb, Keto Chicken, Bacon, and "Rice" Soup.....Ditch the Can!

- February 19, 2018

I am sure that you have noticed that I like to eat soup. There are two reasons that I find any kind of soup a desirable entree for my family: 1) You can make a huge pot of soup and it will last for days. Let's face it. I have three children. I work full time. Those three children are involved in A LOT. That means, if I care about my family's nutrition...and I do...I have to make things that will help me to not have to cook every. night. of. the. week. Yes, there are days when we are sick of the soup. And, because I do not make my children eat exactly as I do, I can give them a side of the soup...with a healthy sandwich of some sort on the side to make things a little more bearable when we are all sick of dining with a spoon. And, I still have something healthy for me to eat in a pinch....or for me to take to work with me. 2) I love to make soup for my family because it is a GREAT way to sneak my kids vegetables that they would n...