Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.
Why I Run
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Click on the link below to learn about why I decided to become a runner after receiving a diagnosis of Multiple Sclerosis:
If you are interested more in my story, please click on the link below. It will take you to my website where I share more of my story and how I came to be the KetoRunningMama. My story is one of overcoming. When I was initially diagnosed with Multiple Sclerosis, I thought that the life that I was used to leading was over. I thought that I would have to accept that I was limited now. I was afraid that I would not be able to live the life for which I have worked so hard. It turns out, that God has greater plans than I do....and this awful diagnosis gave me the push that I needed to reclaim my health. If any of this resonates with you....please read more of my story, located at the link below: https://sites.google.com/view/ketorunningmama/home - Gail
Hi, All. I wanted to check in and let you know that I made it to the double-digits in my preparation runs for the Pittsburgh 1/2 marathon. I ran a 10 miler yesterday. I am sure that you have picked up from other times that I have checked in that I am really struggling to get in all of my weekly miles. I have let that go. My children come first...and I keep them busy....which means that I am busy. This isn't going to change. And I believe that good, quality sleep is just as important as getting in some good exercise. There are only so many hours in a day, so I have decided to be kind to myself and get in what I can get in...without beating myself up if it is not enough. I need to remember what this is all for...and it is for good health, building neuroplasticity to fight Multiple Sclerosis progression and damage, empowerment, and being a good role model for my children. This is not about perfectionism....clinging to a schedule that ...
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