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Keto Running Mama

Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.

Bad Mom, Kid, Work Day? Get Out and Run Anyway!

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- February 23, 2018

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KetoRunningMama Website

- January 23, 2018

If you are interested more in my story, please click on the link below. It will take you to my website where I share more of my story and how I came to be the KetoRunningMama. My story is one of overcoming. When I was initially diagnosed with Multiple Sclerosis, I thought that the life that I was used to leading was over. I thought that I would have to accept that I was limited now. I was afraid that I would not be able to live the life for which I have worked so hard. It turns out, that God has greater plans than I do....and this awful diagnosis gave me the push that I needed to reclaim my health. If any of this resonates with you....please read more of my story, located at the link below: https://sites.google.com/view/ketorunningmama/home - Gail

Why I Run

- January 25, 2018

Click on the link below to learn about why I decided to become a runner after receiving a diagnosis of Multiple Sclerosis:

Low-Carb, Keto Chicken, Bacon, and "Rice" Soup.....Ditch the Can!

- February 19, 2018

I am sure that you have noticed that I like to eat soup. There are two reasons that I find any kind of soup a desirable entree for my family: 1) You can make a huge pot of soup and it will last for days. Let's face it. I have three children. I work full time. Those three children are involved in A LOT. That means, if I care about my family's nutrition...and I do...I have to make things that will help me to not have to cook every. night. of. the. week. Yes, there are days when we are sick of the soup. And, because I do not make my children eat exactly as I do, I can give them a side of the soup...with a healthy sandwich of some sort on the side to make things a little more bearable when we are all sick of dining with a spoon. And, I still have something healthy for me to eat in a pinch....or for me to take to work with me. 2) I love to make soup for my family because it is a GREAT way to sneak my kids vegetables that they would n...