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Keto Running Mama

Keto Running Mama is a blog about living a clean, dairy-free ketogenic lifestyle as a means of fighting auto-immunity. The author runs marathons on a low- carb ketogenic diet and is thriving despite a diagnosis of Multiple Sclerosis.

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- December 22, 2017

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The Plucked Parrot: Canaries are sent into mines to determine if the mine is safe or toxic for life. Growing up, my toxic family that was led by a textbook narcissistic mother, had a parrot who started plucking out her feathers one night after my parents had a big fight. My mom admitted the bird plucked because it was stressed out about their fight. As an adult looking back, I think of that poor bird as a canary, alerting us all that the environment was toxic. As with a lot of trauma, it wasn't so toxic as to kill the bird, but toxic enough to cause irreparable mental anguish and despair. I feel like that bird, plucked clean except for its head, suffering from Multiple Sclerosis and CPTSD. And, every day, I hide my plucked feathers, go to work, raise my family

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