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https://sites.google.com/view/ketorunningmama/home

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"Cream of Chia" for Breakfast!

OK.  So I have been out of blogging commission for a while.  My dog, Turtle, ate a plastic toy and spent a few nights in the hospital after having surgery to have the toy removed from her guts.  Sigh....  It has been a long, expensive, busy week.  And, apparently, it was what tipped the scales from too busy to waaayyyyy too busy. Anyway, I wanted to be sure to write about and share my very recent love of all things chia.  I have been using chia seeds for a while now...but never like this.  Up until now, I used them as something to add to recipes in place of bread crumbs.  They work fabulously well, along with flax seed meal in this capacity.  They are high in protein and fat and have few net carbs, which is great for a ketogenic diet.  Last night, I made chocolate chia pudding.  It was OK....but what I was struck by as I ate it is that the consistency reminded me of Cream of Wheat from when I was a kid....not that I only ate it as a child...I just associate it with a warm breakfast
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Let Turmeric Be Your Tylenol - Close the Door to Your Medicine Cabinet

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What do you do when you are struggling with pain and inflammation?  Most people immediately reach for the medicine cabinet for tylenol or aspirin.  In our society, we treat these medications like they are not at all harmful...that it is perfectly fine to take these medications in mass quantities every day if need be.  I used to do this, too.  My husband popped more than I was even aware of because of his physically taxing job as a Union Sheet Metal Worker.  Today, we usually don't even have it in our house.  I forget about it until someone is visiting and asks for something for pain...and then I remember how we used to be.  I don't ever want to go back. Because I have not had to deal with pain too much lately, I forgot what I used to use as my go-to pain control...and it is probably not what you are thinking.  This week, I had a couple of days where I didn't feel my best...and I knew that my body was struggling with inflammation.  As an MS patient, they will offer serious
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Tip Tuesday: Save Your Fat

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My family was never one that did this...but I distinctly remember my aunt pulling out her jar of lard in the kitchen when she was cooking.  I remember that I thought it was disgusting...and terribly unhealthy...and I wondered how one collected that much lard.  How could they eat like that and not care about their health?!  The horror!!! Fast forward 25 years or more and I am a fat saver.  For some of you, this may be something that you already do.  I, honestly, did not think about it until my sister-in-law, who went to culinary arts school and also eats keto, told me that she always saves her bacon grease.  It does not need to be refrigerated...and can be used for up to 2 weeks.  (Mine never lasts that long.)  I keep a mason jar by my stove...and every time I cook bacon, I drain the fat into this jar. Bacon grease is perfect for frying eggs.  Nothing seems to stick to the pan when I use it.  I even use it to add to a dish when I don't think there is enough fat in it.  Furthermo
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